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August 7, 2017/by admin

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EXERCISES

CHEST EXERCISES
BACK EXERCISES
SHOULDER EXERCISES
LEG EXERCISES
BICEP EXERCISES
TRICEP EXERCISES
CALF EXERCISES

WORKOUT PROGRAMS

ARM WORKOUTS
BACK WORKOUTS
CHEST WORKOUTS
LEG WORKOUTS
SHOULDER WORKOUTS

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FEROCE IRON ACADEMY NEWSLETTER

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Instagram

Picked Pumpkins with My 2 Girls! 🎃♥️
The Animal (Addie) and The Monster (Emmi).
The are the sweetest little things. But I have to have crazy nicknames for them. 💪😂And Being raised by me they will be Good Hearted, Polite, And Very Sweet BUT.....Do not mess with them and the things they care about. They will impose their will. #FamilyAndFriends
Shit will not go your way if you do. #BeTheSheepDog
#RaiseEmRight

We are as close knit as the come.
And I have to teach them the Basic Lifestyle! 🎃🍁😂 #AAr
#AllAmericanRoughneck
#Pumpkin
#DadLife
#Family
#Basic
#Family
#Fall
#Autumn
#PumpkinPatch
#DadAndDaughters

Saturday Morning Gains! 💪⚒💪 Time away from the Daily Grind and Time to spend on Yourself.
An intense session of Iron Therapy to clear out your mind of the week's stress.
Never forget that even though it may seem selfish to take time to yourself....You are a pinnacle of your household. Without you operating of the highest level possible everyone else will not be the best they can be!
#AAr
#AllAmericanRoughneck
#IronTherapy
#Family
#LiveLife
#BecomeBetter
#HardWork
#Hustle
#Work
#Grind
#Sweat
#Beards
#Tattoos
#Muscles
#DadLife
#NeverForgetHowImportantYouAre

🍁💥CUSTOMER APPRECIATION SALE 💥🍁
Friday and Saturday October 20 & 21!
Code - Thanks20 - 20% OFF
We would like to send out a Huge Thank You to All of you for Purchasing, Supporting, and Following what we do!
This year has been a Crazy Year. The Releases, the Events and getting to meet some of you at expos! It has been Awesome!
We are very excited about the future. More of everything. 💪💪 And I personally would like to Thank @bobby_dautrich (pictured last with his wonderful wife @kimdautrich ) some of you converse with Bob. He's an asshole....😂 No not really, Bob is my main mother fucker! 👊 He is the reason why we are able to do what we do! So be sure to drop him a "Good job" or "Go Fuck Yourself" they mean the same thing around here (in good context of course😂👍) Here we may be Vulgar, Intense and Not Politically Correct but We work Hard, Enjoy Life and Want to see everyone else do the same!! Fuckin A!
Use Code - Thanks20 - for 20% OFF this Friday and Saturday - October 20 & 21!
#AAr
#AllAmericanRoughneck
#ThankYou
#LiveLife
#BecomeBetter
#WorkHard
#PlayHard
#EnjoyLife
#DontBeABitch
#America
#USA
#Family
#Friends

New Chest Training Video is Up on YouTube !
Volume Based Workout......Lots of Reps! And sweating like a MFer!! 💪💪 Swipe to check out the workout and Click the Link in my Bio to Watch!! Quality Food and Quality Supplements!
Key to making it through intense workouts on a regular basis!
@primevallabs #VasoGorge #ApeShit #Intracell #EAAMax
#ChickenAndRice
#MFers
#AAr
#AllAmericanRoughneck
#Chest
#Weights
#Bodybuilding
#Work
#Sweat
#DontBeAPussy
#FuckinA

Finished the Back Workout with a Perfectly Lit #CornerFaceSelfie 💪

That Bathroom Lighting at @legendsofpghfitness 👌👌😂 Today's workout was a bunch of Pull-Ups and Some Deadlifts!
And as you can see Gummy Bears were in the stack today. @primevallabs Vasogorge , ApeShit and Gummy Bears!
Tip about the Gummy Bears....
They serve absolutely no purpose other than making me happy while I train.
#DeadliftsAndGummyBears
Do set eat some Gummies....Do a Set....eat some Gummies.....and that goes on until I feel satisfied.... It makes for a Wonderful Workout! 💪👹💪 And yes the sugars spike your insulin levels....but I am not using the sugars as any type of benefit other than Enjoying the Workout! #FatKid 😂

For all @primevallabs orders use Code - SF25 for 25% OFF
And Be On the Look Out for a New Gummy Bear shirt on BlackFriday!
#AAr
#AllAmericanRoughneck
#Deadlifts
#GummyBears
#Back
#Weights
#Beards
#Muscle
#Beast
#Ferocious
#ILiftWeightsToEat
#Chubbs
#BloodFlow

In the Zone!
Be Prepared and Stay Focused!
Preparation is a pinnacle for success. Make sure you set yourself up to succeed every single day. By being prepared you are able to Stay Focused on achieving your goals.
We all know the chaos that can cascade after not being prepped for each day. Before you know it, you're not thinking right, not eating right, not accomplishing simple tasks completely..... it all gets away from you.
So be Prepared! Stay Focused! And Fuck Shit Up!! #MondaysAreMyBitch
#AAr
#AllAmericanRoughneck
#MotivationMonday
#Work
#Hustle
#Grind
#TheAmericanDream
#TimeToEat
#Beards
#Weights
#Beast
#Ferocious

It is a Beautiful Rainy Cool Fall Day here in Western PA! 👌

Bring on the Fall!🍁🎃 It's a Good Day for a Lap Dump / Today's Carry!
And as you can see I am in the Festive Spirit!🎃🍁🎃 My Fresh AF, One of a Kind #PumpkinSpice Glock from @pittsburghcerakotecompany (Outstanding Work! You can expect us to have Festive Carries as well as some crazy hardcore designs in the future!) Holstered in my @candgarms Holster (scroll to see pics)

My @allamericanroughneck Blackout Hat and Orange on Black 2 Tone AAr Shirt.

@kershaw #EDC Knife
@thatbeardstuff #BeardBalm #Beast Scented. Keep the beard tight! 👌
@highcalibercraftsman #Blackout #RedWhiteAndBlue Pen! #truckpen
Finish the Day off with @venturacigar #AxisMundi - Really Great Cigars from @venturacigar 👌🔥💨 Huge Thank You to @pittsburghcerakotecompany for putting together the #PumpkinSpice for me! Lots of Ball Busting and Good Times!
Like I said expect to see some great stuff coming from us!
And if you are looking to get something coated, custom or one/two colors, whatever....hit them up! Outstanding People!
Fuckin A! Hope Everyone has a good Day and Fucks Shit Up!
Let the Ball Busting Commence! 💪😂💪 #AAr
#AllAmericanRoughneck
#BasicAssWhiteBitch
#ILovePumpkin
#Fall
#TisTheSeason
#LiveLife
#BecomeBetter
#PocketDump
#Glock
#2A
#PewPew
#Guns
#Cigars
#DontBeSoUptight
#HaveFun
#GLOCKTOBER

Had a Awesome Day at the Range Today with @candgarms !
Good bit Pistol work and a little bit of Rifle.
This is a skill that I have never been taught or worked at, so it is New Challenge!
Always owned guns but never took courses like this. It is a fuckin Blast!! If you have never taken a pistol or rifle course......I highly recommend finding a reputable Instructor and signing up. (If your in the Western PA area @candgarms is it!) #AAr
#AllAmericanRoughneck
#Guns
#Pistol
#Rifle
#Training
#2A
#ProtectYourself
#Glock
#9mm
#Focus
#BeIntense
#Beard
#Tattoo
#America

#DickSkin

@primevallabs #Vasogorge Pump! (May have thrown in a few Gummy Worms in there too💪😂) Monday's always set the tone for the week. So don't find an excuse on why it can't be great!
Kill the work day and Fuck shit up in the Gym!! #FuckinA
#AAr
#AllAmericanRoughneck
#RoadMap
#ArmDay
#Everyday
#Bicep
#Veins
#Bodybuilding
#FitLife
#WithTastyTreats
#LiveLife
#BecomeBetter

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