INSULIN PROTOCOL

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May 24, 2017/by Feroce Iron Academy

https://feroceironacademy.com/wp-content/uploads/2017/05/insulin.jpg 1080 1920 Feroce Iron Academy https://feroceironacademy.com/wp-content/uploads/2016/09/site-logo2.png Feroce Iron Academy2017-05-24 19:14:572017-06-17 15:48:42INSULIN PROTOCOL

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EXERCISES

CHEST EXERCISES
BACK EXERCISES
SHOULDER EXERCISES
LEG EXERCISES
BICEP EXERCISES
TRICEP EXERCISES
CALF EXERCISES

WORKOUT PROGRAMS

ARM WORKOUTS
BACK WORKOUTS
CHEST WORKOUTS
LEG WORKOUTS
SHOULDER WORKOUTS

NEWLY ADDED

Seth Feroce | 16 Minutes of Mayhem!June 17, 2017 - 3:43 pm
DUMBBELL HEX PRESSJune 17, 2017 - 2:35 pm
GUNS IN YOUR HANDSJune 17, 2017 - 2:29 pm
HANGING CRUNCHESJune 17, 2017 - 2:21 pm
SWISS BALL CRUNCHESJune 17, 2017 - 2:11 pm
WEIGHTED CABLE CRUNCHESJune 17, 2017 - 2:07 pm

FEROCE IRON ACADEMY NEWSLETTER

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Instagram

Adalynne and I Rippin on a couple Pit Bikes today!
Needless to say.......She is much better than I am! Damn Animal on it!
Got some Great Footage for YouTube..... Our AAr Independence Day Release Videos will not want to be Missed 😂💪💯💥🇺🇸 Stay Tuned for It All! 💪⚒🇺🇸 #AAr
#AllAmericanRoughneck
#FatherDaughter
#TheAnimal
#PitBike
#SummerTimeFun
#Summer
#GoodTimes
#IDidntWreck
#OkIDidOnce 😂

🇺🇸⚒Independence Day⚒🇺🇸 Release is Set! 🔥Tuesday - June 27th at 8pm EST! 🔥

This is the New Don't Tread On Me AAr Shirt and DTOM Hat!
This Release is HardCore America! ⚒🇺🇸 Freedom, Independence, Liberty, United We Stand, DTOM Shirts! 🔥

And HATS!! We have Tons and Tons of Hats! New Colors, Restock and New Designs!
Stay Tuned for more Sneak Peeks and Blog will be coming soon!
#FuckinA
#AAr
#AllAmericanRoughneck
#Independence
#America
#RedWhiteBlue
#Freedom
#Liberty
#Hats
#Hats
#MoreHats

To get what you want, you have to Work for it!
And more often than not, you have to work a lot harder than expected. You have to push yourself outside of your comfort zone.
And feel the pressure, feel the intensity, feel your body and mind say I don't like this....At that point is when you don't quit or back off, you push it to the next level. You get Outside of your comfort zone!
#BuildYourConfidence
#AAr
#AllAmericanRoughneck
#Work
#OutsideTheComfortZone
#PushYourself
#NextLevel
#Flex
#Thickness
#LetsGo
#

Filming our Dad Video for the 4th of July! 💪🇺🇸🍺 The Grill
The Beer
The Shorts
The Polo
The Shoes
The Dad!
#GoodTimes
#FreshWhites
#AAr
#AllAmericanRoughneck
#Grilling
#Beers
#Burgers
#DadJokes
#BestThingInTheWorld
#RealShit
#HellYes 🇺🇸🇺🇸

💪💯🏋️‍♀️@BlackstoneLabs Flash Sale!!! From Now until 12 noon EST tomorrow!! 30% OFF your Orders!! Use Code - SethFeroce - for you Discount!! #DustExtreme
#HypeExtreme
#Formula19
#Cobra6
#Isolation
#Resurgence
#GlycoLog

The Dad's Day Morning Posedown!! Emmi and I going at it!
Addie is the Photographer, Judge and Critic!
I didn't win.....too Hairy and I breathe too much. 😂💪 This is the Good shit in my Life. Mornings with them are never a dull moment, and that may also be because mornings with me have never been dull for them! 😂
I hope all the Dads out there have a Great Fathers Day. The Day doesn't really change for us much but it is a beautiful thing to see all the smiles, get cards of appreciation and feel the love.
Remember that all those days of grinding and work throughout the year are appreciated. 💪⚒🇺🇸 #AAr
#AllAmericanRoughneck
#FathersDay
#Dad
#DaddysGirl
#DadsAndDaughters
#DadBod
#DadGoals
#LovinLife
#PoseDown
#LeadByExample
#HardWork
#Smiles
#Love

My Evening Relaxation! 🤗

@ketelone White Russians! Like #TheDude
@chrismarkmckinley #Undaunted Book 🇺🇸
And a Plate of Crispy Cookies for Dunking! 👌💯 I'm not a big reader. But I have heard many good things about this book and had to get it!
#AAr
#AllAmericanRoughneck
#FirstBookInYears
#Cookies
#WhiteRussians
#Gainz
#RelaxationMode
#FuckinA

Finished The Back Attack with a #CornerFaceSelfie !! Not too Shabby! 👍😏 Cutting back on the Snacks has helped the waist come down a little. Still got a ways to go but nothing beats getting a nasty pump training the Back Straps !! 2 scoops of @blackstonelabs #Formula19
1.5 scoops of @blackstonelabs #HypeExtreme

Now it's time for #ChickenAndRice
Use Code - SethFeroce - for all of your @blackstonelabs Orders!
#AAr
#AllAmericanRoughneck
#BackDay
#BackStraps
#MeatRack
#MoreBlood
#MoreFood
#FuckinA
#WorkForIt
#NotTooShabby

New YouTube Video is up!
Link is in my Bio!
16 Minutes of Mayhem!! The Real Shit!
Adult Language! No kiddos unless you want them to have a PhD in Swearing 😂

A Rant from Yours Truly of what started as a Q and A type of setting into me Not Shutting Up for 16 minutes!
I love what I do. I hope that these types of videos help you all gain some perspective. Perspective on your own life as well as others around you, friends, family, neighbors, strangers, etc.
Life is full of twists and turns. Dreams, Realities and Failures. Accomplishments and Let Downs. From ALL of them can come something good, or useful. But that is all up to you.
Hope you Enjoy and don't forget to tell your friends about the Short Jacked Bearded Vulgar Man Child on YouTube! 👍😂 #AAr
#AllAmericanRoughneck
#Mayhem
#RealTalk
#MouthDoesntStop
#ILoveThisShit
#FuckinA
#NoBullShit
#Honesty

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