INSULIN PROTOCOL

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May 24, 2017/by Feroce Iron Academy

https://feroceironacademy.com/wp-content/uploads/2017/05/insulin.jpg 1080 1920 Feroce Iron Academy https://feroceironacademy.com/wp-content/uploads/2016/09/site-logo2.png Feroce Iron Academy2017-05-24 19:14:572017-06-17 15:48:42INSULIN PROTOCOL

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EXERCISES

CHEST EXERCISES
BACK EXERCISES
SHOULDER EXERCISES
LEG EXERCISES
BICEP EXERCISES
TRICEP EXERCISES
CALF EXERCISES

WORKOUT PROGRAMS

ARM WORKOUTS
BACK WORKOUTS
CHEST WORKOUTS
LEG WORKOUTS
SHOULDER WORKOUTS

NEWLY ADDED

PCT | Blasting & CruisingAugust 7, 2017 - 2:24 pm
Like A Pro Supplements ReviewAugust 7, 2017 - 2:16 pm
Steel Supplements ReviewAugust 7, 2017 - 2:06 pm
Relationships & LifeJuly 28, 2017 - 11:15 am
Seth Feroce | 16 Minutes of Mayhem!June 17, 2017 - 3:43 pm
DUMBBELL HEX PRESSJune 17, 2017 - 2:35 pm

FEROCE IRON ACADEMY NEWSLETTER

Sign-up for the FIA Newsletter to stay up-to-date with NEW workouts, nutrition programs, and Monday Motivation!

Instagram

Arm Day Everyday!! 💪😈💪 When the Day is full of stress and mayhem the best therapy is a couple hours with the weights!
And of course finish with a CornerFace Selfie! 😂👌 #AAr
#AllAmericanRoughneck
#ArmDay
#Biceps
#Selfie
#Gains
#FuckStress
#LiftWeights
#EatSnacks
#LiveLife
#Beard
#JackedButNotSoTan

On Sundays I......
Wake Up Do Cardio.
Drink Coffee. ☕️
Clean the House.
Play With the Kiddos. 🤸‍♂️🚴
Do Emails and Numbers for the Company. 💰
Drink Beers and Grill Chicken Titties. 🍺🍗
And finish off the night with a movie and SNACKS with the kids! 👌

The Good Life! 💯🇺🇸
Very Fortunate and Thankful!
Fuckin A!
#AAr
#AllAmericanRoughneck
#SundayFunday
#Beers
#Grill
#Chicken
#Beard
#LiveLife
#BecomeBetter
#Ferocious
#Kids
#Family

@makaveli_motivation with some Weekend Motivation! 💪🔥💪 #Repost
・・・
#FailAgainFailBetter

Seth Feroce @sethferoce
Evan Centopani @evancentopani
Dallas McCarver @dallasmccarver
Brad Rowe @bradbrowe
Anth Bailes @anthbailes
Andy Frisella @andyfrisella
#motivation #inspiration #training #workout #muscle #gym #GymLife #bodybuilding #fitness #fit #lifestyle #love #passion #gains #diet #cardio #hardwork #NeverGiveUp #NoExcuses #FollowYourDream #TakeAction #success #dream #goal #vision #BeLegendary #BelieveToAchieve #MakaveliMotivation

Here we come!! @allamericanroughneck team is coming to the Real Weights for Real Heroes Event held by @marclobliner at the Power Station Gym in Middletown, Ohio!! Such an awesome event! Check out the List of People Showing Up for this!
Also every dollar counts here, if you can donate please do. Marc has put together something really special! Very Proud to be a Part of this!
If you are coming Get Ready for a Show!
A few fellas may receive a challenge to take the 130s for a ride on the Incline! 💪💯⚒🇺🇸 We are over $30k!!! This is a family event and EVERYONE IS INVITED!
#realweightsforrealheroes August 19 in OH! Donate now or please send in your donation to attend or compete. https://fundraising.semperfifund.org/TigerFitness .
Confirmed coming:
@beastmodejones
@bigj_extremefitness
@derick_carver
@jerrywardii
@nicksstrengthpower
@that1legmonster
@seantorbati
@rcssdirector
@karacoreyfitlife And @jasoncorey411
@bendthebarman
@Robertfrank615
@erickanevskiy
@everydamndayfitness
@nickbarefitness
@fbaftermath
@probodycoach
@dcbarbellclub
@sethferoce
@theguerillachemist
@bountytank
@itrainwithwayne
@theremingtonjames
See more at https://www.facebook.com/events/1212091408901649??ti=ia
Donations
@compoundsolutions $5k
SK Labs: $2,001
@redcon1official $2k
@killrobbailey and @danalinnbailey: $1k
@sinisterlabs : $1k
Marc Lobliner: $1k
Mike Ferguson: $1k
@corenutritionals: $1k
@mericalabs: $1k
@hbmaxmuscle: $500
@kalimuscle : $500
@glanbiaperformance / @optimumnutrition / @bsnsupplements : $1k
@dymatize : $1k
@stack3dnews : $500
@beastmodejones: $500
@nattynutrition : $500
@C620nutrition : $1k
@pioneer_fit : $500
@amandabucci : $500
@swoleoclock : $500
@priceplow : percent of sale
@snap_clips : percent of sale
FOOD DONATED BY @fitfueldirect
Loveland, OH, June 30, 2017– TigerFitness.com will be hosting an event at Powerstation Gym in Middletown, OH on August 19, 2017 hoping to make it the biggest fundraiser in the history of the fitness industry-- donating over $50k to the Semper Fi Fund!
Donate and for more information: https://fundraising.semperfifund.org/TigerFitness

Feelin Fresh AF thanks to @jack_the_barber74
I don't think I'm gonna trim my own beard ever again.
Love being around people that take Pride in their Craft and always looking to do better!
That is the Good Shit in Life!! Fuckin A @jack_the_barber74 Huge Thank you!
#AAr
#AllAmericanRoughneck
#FreshAF
#Barber
#Beard
#Pride
#Ferocious
#TheGoodShit
#LiveLife
#BecomeBetter
#America
#NoHat

Arm Day Everyday!! 💪⚒💪(At least until the knee feels better 😂) This Pump is brought to you by @likeaprosupps PreWorkout PUMP!
After testing out vasodilator Preworkouts I have noticed not too many companies are nailing it down.
@likeaprosupps Did a pretty damn good job. Great Preworkout Pump supplement! Got a great pump and Held the pump throughout the workout.
I have the YouTube Review Video of @likeaprosupps in My Bio. Click the Link to Watch!
#AAr
#AllAmericanRoughneck
#Veins
#Biceps
#CurlsForTheGirls
#ArmDay
#BloodFlow
#BicepVein
#FuckYeah
#PreWorkout
#Supplements

Grilling Burgers 🍔
Drinking a Fresh Beer 🍺
And Hangin with My Little Angels (with Horns 😇😈) Living the American Dream! 🇺🇸⚒🇺🇸 Food, Family and Fun! 💯

This @eviltwinbrewing #MolotovCocktail just became a new favorite! Very Tasty Beer!! #AAr
#AllAmericanRoughneck
#FuckinA
#Burgers
#Beers
#Fun
#Kids
#SaturdayNight
#America
#AmericanDream
#LiveLife
#BecomeBetter

New Video is Up on YouTube!
PCT - Blasting and Cruising
These have been some of the most inquired Subjects!
Again this video is intense, some swearing and touchy subjects so no kiddos in the room or put the ear phones in.
Click the Link in my Bio to Watch!
#RealTalk
#NoBullshit
#IntensityOfLife
#AAr
#FIA
#AllAmericanRoughneck
#PCT
#BlastingAndCruising
#TheGoodShit
#WorkForIt

New YouTube Video is Up!
Steel Supplements Review on Charged-AF, Pumped-AF and ADA-Bolic.
Video has the In Gym response to the Products as well as a more in depth sit down kitchen review of the Products!

Click the Link in my Bio to Watch!
#AAr
#AllAmericanRoughneck
#YouTube
#Supplements
#Review
#RealShit
#Gym
#Jacked
#Tan

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Steroids, Drugs, and Life – DETAILED VERSION

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