A very Fast paced workout.
Heavier than normal.
Moderate volume.
And very Intense!

Warm up – Alternating DB curls SuperSetted (SS) with V-Bar Pushdown/Pressdowns

Warm up with as many sets as it takes to have a sweat rolling and a pump. Then let it fucking rip!

EZ Bar Curls SuperSetted with EZ Bar Skull Crushers – 5 sets x 10-15 reps – 30 second test between each set. (1 set = bicep set and Tricep set) – Very Fast Paced.

DB Hammer Curls SuperSetted with Over the Head DB Extensions – 4 sets x 10 reps – 60 Seconds between each set.

Handed Cable Curls SuperSetted with Tricep Pressdowns – 4 Sets x 8-12 reps – 45-60 second Rest between each set.

Reverse Grip BarBell Curls SuperSetted with DB KickBacks – 4 sets x 10-12 reps each set. 45-60 seconds between each set.

It is intense and faster paced. Make sure you are fueled for this workout. Fed and hydrated. It is supposed to fun, and get you outside of what you are normally doing. Move the weight feel the intensity and fucking embrace it! It’s ARM DAY!!!!

I also said a few things that were incorrect in the voiceover. Didn’t realize I said it until I watched it. Nothing too stupid! 😂 but y’all understand what I meant when I was talking.

Fuckin A everyone! Now go make them fuckin pea-shooters grow to into the extra shmedium you wear on Saturday nights!! 💪🤘😂⚒