,

GUNS IN YOUR HANDS

guns-in-hands

RACK PULLS

Rack Pulls

CLOSE-GRIP PULLDOWNS

close-grip-pulldowns

INCLINE BARBELL ROW

Incline Barbell Row

ASSISTED PULL-UPS

Assisted Pull-Ups

ONE ARM DUMBBELL ROWS

One Arm Dumbbell Rows

REVERSE GRIP PULL-UPS

Reverse Grip Pull-Ups

REVERSE GRIP PULLDOWNS

Reverse Grip Pulldowns

WIDE GRIP PULLDOWNS

Wide Grip Pulldowns

WIDE GRIP PULL-UPS

Wide Grip Pull-Ups