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TRICEP EXERCISES

CABLE KICKBACKS

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December 28, 2016/by Feroce Iron Academy

https://feroceironacademy.com/wp-content/uploads/2016/12/cable-kickbacks.jpg 1080 1920 Feroce Iron Academy https://feroceironacademy.com/wp-content/uploads/2016/09/site-logo2.png Feroce Iron Academy2016-12-28 11:56:152016-12-30 14:19:56CABLE KICKBACKS

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EXERCISES

CHEST EXERCISES
BACK EXERCISES
SHOULDER EXERCISES
LEG EXERCISES
BICEP EXERCISES
TRICEP EXERCISES
CALF EXERCISES

WORKOUT PROGRAMS

ARM WORKOUTS
BACK WORKOUTS
CHEST WORKOUTS
LEG WORKOUTS
SHOULDER WORKOUTS

NEWLY ADDED

Seth Feroce | 16 Minutes of Mayhem!June 17, 2017 - 3:43 pm
DUMBBELL HEX PRESSJune 17, 2017 - 2:35 pm
GUNS IN YOUR HANDSJune 17, 2017 - 2:29 pm
HANGING CRUNCHESJune 17, 2017 - 2:21 pm
SWISS BALL CRUNCHESJune 17, 2017 - 2:11 pm
WEIGHTED CABLE CRUNCHESJune 17, 2017 - 2:07 pm

FEROCE IRON ACADEMY NEWSLETTER

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Instagram

America!! 🇺🇸⚒🇺🇸 Another Pic from the Ridiculousness Filmed this week! 😂

Suns out, Guns Out!
Fuck it, Suns out, Let it all out! 😂☀️💪🤘 Our Independence Day Release is Tuesday June 27th at 8pm EST!
We will have our Blog up soon and As Usual a Great Release Video via Youtube!
Definitely don't want to miss it! 💯👌🔥 #AAr
#AllAmericanRoughneck
#UnderwearAppendixCarry
#America
#BigHairyAmericanWinningMachine
#IWakeUpAndPissExcellence
#FuckinA
#PitBike
#Truck
#Guns
#DontShootYourDick
#GoodTimes
#4thOfJuly
#HellYes

The 2 Tone Red and Royal on Black Tank Top with the Matching MeshBack Hat! 💯🇺🇸🔥 My Favorite Tank Top yet!
Simple but the Colors Pop and makes you feel Jacked AF and American AF!
Red Blue and Black! Fuck Yeah! ⚒🇺🇸💥 This Red and Royal Blue Combo matches all of the Red and Royal Shirts that we are releasing. Color Schemes are ON! 👌🔥💥 Independence Release is Tuesday June 27th at 8pm EST!! ⚒🇺🇸⚒🇺🇸⚒ #AAr
#AllAmericanRoughneck
#RedWhiteAndBlue
#America
#Independence
#FuckinA
#TankTop
#JackedAndTan
#WorkinMansTankTop 💪🇺🇸⚒

Adalynne and I Rippin on a couple Pit Bikes today!
Needless to say.......She is much better than I am! Damn Animal on it!
Got some Great Footage for YouTube..... Our AAr Independence Day Release Videos will not want to be Missed 😂💪💯💥🇺🇸 Stay Tuned for It All! 💪⚒🇺🇸 #AAr
#AllAmericanRoughneck
#FatherDaughter
#TheAnimal
#PitBike
#SummerTimeFun
#Summer
#GoodTimes
#IDidntWreck
#OkIDidOnce 😂

🇺🇸⚒Independence Day⚒🇺🇸 Release is Set! 🔥Tuesday - June 27th at 8pm EST! 🔥

This is the New Don't Tread On Me AAr Shirt and DTOM Hat!
This Release is HardCore America! ⚒🇺🇸 Freedom, Independence, Liberty, United We Stand, DTOM Shirts! 🔥

And HATS!! We have Tons and Tons of Hats! New Colors, Restock and New Designs!
Stay Tuned for more Sneak Peeks and Blog will be coming soon!
#FuckinA
#AAr
#AllAmericanRoughneck
#Independence
#America
#RedWhiteBlue
#Freedom
#Liberty
#Hats
#Hats
#MoreHats

To get what you want, you have to Work for it!
And more often than not, you have to work a lot harder than expected. You have to push yourself outside of your comfort zone.
And feel the pressure, feel the intensity, feel your body and mind say I don't like this....At that point is when you don't quit or back off, you push it to the next level. You get Outside of your comfort zone!
#BuildYourConfidence
#AAr
#AllAmericanRoughneck
#Work
#OutsideTheComfortZone
#PushYourself
#NextLevel
#Flex
#Thickness
#LetsGo
#

Filming our Dad Video for the 4th of July! 💪🇺🇸🍺 The Grill
The Beer
The Shorts
The Polo
The Shoes
The Dad!
#GoodTimes
#FreshWhites
#AAr
#AllAmericanRoughneck
#Grilling
#Beers
#Burgers
#DadJokes
#BestThingInTheWorld
#RealShit
#HellYes 🇺🇸🇺🇸

💪💯🏋️‍♀️@BlackstoneLabs Flash Sale!!! From Now until 12 noon EST tomorrow!! 30% OFF your Orders!! Use Code - SethFeroce - for you Discount!! #DustExtreme
#HypeExtreme
#Formula19
#Cobra6
#Isolation
#Resurgence
#GlycoLog

The Dad's Day Morning Posedown!! Emmi and I going at it!
Addie is the Photographer, Judge and Critic!
I didn't win.....too Hairy and I breathe too much. 😂💪 This is the Good shit in my Life. Mornings with them are never a dull moment, and that may also be because mornings with me have never been dull for them! 😂
I hope all the Dads out there have a Great Fathers Day. The Day doesn't really change for us much but it is a beautiful thing to see all the smiles, get cards of appreciation and feel the love.
Remember that all those days of grinding and work throughout the year are appreciated. 💪⚒🇺🇸 #AAr
#AllAmericanRoughneck
#FathersDay
#Dad
#DaddysGirl
#DadsAndDaughters
#DadBod
#DadGoals
#LovinLife
#PoseDown
#LeadByExample
#HardWork
#Smiles
#Love

My Evening Relaxation! 🤗

@ketelone White Russians! Like #TheDude
@chrismarkmckinley #Undaunted Book 🇺🇸
And a Plate of Crispy Cookies for Dunking! 👌💯 I'm not a big reader. But I have heard many good things about this book and had to get it!
#AAr
#AllAmericanRoughneck
#FirstBookInYears
#Cookies
#WhiteRussians
#Gainz
#RelaxationMode
#FuckinA

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