CHEST TRAINING OCTOBER 2016


CHEST TRAINING OCTOBER 2016

Creating a Feeling. That is the most powerful thing you can do. You can forget what you saw or heard, it is awfully hard to forget the feeling. That is what this Training Video is about. Create a Feeling. Bring to Life the Intensity of that Savage Nasty Feeling inside of You. And Let them All out on the Weights!

Chest Workout :

*Warm Up*

1. Incline DB Press – 4 x 10 – Failure (2 second Pause at bottom) (Helps increase strength and add thickness to the upper outer portion of chest)

2. Flat DB Flyes – 4 x 8-12 (Same Speed Up and Down – 2-3 seconds on the Positive and Negative of the repetitions)

3. DB Pullovers – 4 x 10-12 (Straight Sets) – Get a good stretch to open up the Rib Cage , Dip the Hips when you stretch back for added stretch.

4. Machine Chest Press – 3 x 10-12 (Focus on Negative Reps – 2-3 seconds on the Negative and Explode on the Positive)

5. Pec Deck Flyes – 3 x 10