BIGGER, ROUNDER, FULLER CHEST TRAINING

Warm up

1. Incline Smith Machine Bench Press – FST 7 style – 7 sets (315lbs) x 5-8 reps each set – 60 second test between each Set!
2. Incline DB Flyes – 4 x 8-10
3. DB Pullovers – 3 x 10 – supersetted with Push-ups to Failure
4. Pec Deck Flyes – 3 x 12 (push yourself past where you want to go!)
5. Machine Chest Press – 3 x 8 (instinctive training – do some doubles , single arms – don’t puss out , go harder and harder!)
6. Cable Cross Overs – 3 x 10+ Failure – Go until you can’t squeeze anymore out!

The Goal is to push yourself out of any comfort zone you have been in with the basic movements and equipment you have in your gym. Nothing fancy , just sheer passion of pushing yourself !!

Enjoy the Intensity and Go Fuck Shit Up!!

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Elbow sleeves are From YiCompete !